To keep fit, to have good frame of mind, for all hiking lovers - activity for all without exceptions! There are few stages of Nordic walking. The first stage called healing is for people, who want to improve their condition and who suffered from recent trauma and treat this exercise as good rehabilitation. It is an ideal solution for people on a diet, who would like to lose few pounds. At this stage the trainings are not intensive. We make efforts to suit the exercises the way they would give the participants pleasure and oxygen for body as well as improve form. Extremely important is muscle relaxation, especially muscle part, which are tense as a rule. Almost no one knows that walking with poles can be a perfect medicine for headaches resulting from long-term work at a computer. This sport can be successfully performed by people after heart attack or suffering from different kinds of chronic illness, only if there are no contraindication to exercise. The next stages of Nordic walking lead to essential change of lifestyle. Intense trainings also performed in your place of residence allow keeping perfect for for years. It is worth to start Nordic walking adventure under the watchful eye of our instructors!
Nordic walking
Minimum 4-person group. Price per person:
Individual exercises. Price for 90 min:
40 PLN
90 PLN
Contact: recepcja[at]hotel-klimek.pl
